About AfyaFast
Last updated: July 21, 2026
AfyaFast is an all-in-one wellness companion built to help you fast, eat smart, move gently, recover well, and thrive. We combine an intermittent fasting timer, nutrition and hydration tracking, movement and recovery guidance, sleep and mood journaling, and an AI Wellness Guide into a single, calm daily practice.
Our mission
We believe wellness should feel simple, not overwhelming. AfyaFast exists to give you clear, gentle tools that fit into real life — no guilt, no rigid rules, and no medical jargon. We focus on progress, not perfection.
What AfyaFast is
- A fasting timer with customizable protocols, stage tracking, and streaks that keep you motivated.
- A nutrition and hydration log with meal planning, favorite meals, and AI food recognition.
- Movement and recovery programs for walking, yoga, strength, and mobility.
- Sleep and mood check-ins with simple insights over time.
- An AI Wellness Guide for general wellness information, meal ideas, and encouragement — not medical advice.
- Household sharing, buddy links, and challenges so you can grow with the people around you.
What AfyaFast is not
AfyaFast is not a medical device, clinic, or healthcare provider. The app provides general wellness information and self-tracking tools. It does not diagnose, treat, prescribe, or make decisions about your health. Always consult a qualified healthcare professional before starting any fasting, diet, exercise, or supplement program, especially if you are pregnant, nursing, under 18, managing a chronic condition, or taking medication.
Legal & policies
Your privacy and trust matter. You can read our full legal documents here:
- Privacy Notice — how we collect, use, share, and protect your information.
- Terms of Service — the rules that govern your use of AfyaFast.
- Cookie Policy — how we use cookies and local storage.
- Refund Policy — how cancellations, refunds, and trial conversions work.
Contact
Questions, feedback, or press inquiries? Reach us at support@afyafast.com.